August 12, 2019 2 min read 2 Comments

When considering massage therapy, a lot of terms are thrown around by professionals and clinics alike that might be confusing. In fact, the word “massage therapy” needs some explanation itself. Put simply by the Mayo Clinic, it’s when a “trained and certified medical professional manipulates the soft tissues of your body” in order to relieve tension, pain, or stress.

Swedish and deep-tissue are two very common forms of massage therapy, so here’s some clarification on what they are, how they differ, and when each type might be right for you!

What is a Swedish massage?

When they’re ideal

A Swedish massage involves long, gentle massage that targets tension in your muscles that develop during daily activities. According to Massage Envy, a Swedish massage is the perfect option when your muscles tighten as a result of things you do every day, even if they seem benign. A Swedish massage can provide you with both relaxation and relief when you need it most.

When there are better options

Although a Swedish is suited to many different cases, it’s not always the best decision. It’s important to discuss your needs with your therapist before and after you lay down on the massage chair, as Elements Massage points out more chronic pains or a different issue may warrant something like a deep-tissue massage, which is discussed next!

What is a deep-tissue massage?

When they’re ideal

If it’s seemingly endless, and potentially impeding pain that is leading you to massage therapy, a deep-tissue massage may be the right answer. Healthline defines deep-tissue therapy as a massage using a lot of pressure once you’re on the massage table, which can sometimes be painful, to target both muscle groups and tendons.

Deep-tissue massages increase blood flow and release painful knots, and are perfect for athletes or those who need a reprieve from symptoms associated with chronic spine or nerve issues.

When there are better options

Although a deep-tissue massage is fantastic for many people, they may be unnecessarily painful if a massage is only needed for minor pain relief or relaxation. It’s vital that you communicate with your therapist about pain levels during your massage to avoid injury, as LiveStrong suggests. Your therapist might recommend a different kind of massage better adapted to your body.

Elevating your massage

After settling on a massage therapy that’s right for you, you might become more interested in different ways to make your massage as relaxing and relieving as possible. Aromatherapy, oils, and the use of temperature in therapy can all produce some amazing effects.

Thankfully, all of these can be rolled into one with the usage of professionally-crafted massage lotion. Interested? Then look no further than Bon Vital’s Muscle Therapy lotion, combining warming effects, refreshing aromatherapy, and nourishing skincare that will elevate your massage to new heights!


2 Responses

scEfTRnzNmiSyK
scEfTRnzNmiSyK

September 06, 2020

tRQyNFqTUVScg

OwqhPSzG
OwqhPSzG

September 06, 2020

ydeNzAQs

Leave a comment


Also in Bio Blog

Top 5 Things To Consider When Buying A Massage Table
Top 5 Things To Consider When Buying A Massage Table

August 12, 2019 3 min read 2 Comments

Before buying a new massage table, here are some good questions to ask yourself about your clientele, practice, and own needs that will help you make a decision on a great massage table!
The Best Massage Oil For Your Clients
The Best Massage Oil For Your Clients

August 12, 2019 2 min read 2 Comments

There’s no quicker way to ruin a massage than a rash caused by mass-market massage lotions that contain harmful ingredients.  Read this post to learn about the best types of massage oils for your customers.
What is Massage Therapy?
What is Massage Therapy?

August 12, 2019 3 min read 2 Comments

What is a massage? Are massages good for you? Read this blog post for answers to common questions about massages, and some intriguing information about the health benefits of a massage!

Join Our Plus Club