9 Fun St. Patrick's Day Workouts You Can Do Anywhere

9 Fun St. Patrick's Day Workouts You Can Do Anywhere

March 16, 2023 4 min read

Celebrate St. Patrick's Day with 9 different workouts perfect for any space and skill level! Try it out to get a full-body workout in no time.
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How Long Should You Stay in A Sauna to Lose Weight

How Long Should You Stay in A Sauna to Lose Weight

March 14, 2023 4 min read

One of the most relaxing ways to lose extra weight is by spending some time in a sauna. Read our guide to find out how long you should stay in one.
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Massage Chair vs Massage Therapist: Which is Better for You?

Massage Chair vs Massage Therapist: Which is Better for You?

March 03, 2023 4 min read

Massage chair vs massage therapist: Need help deciding? Find out which one is more suitable for you in this comparison.

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