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Is a Steam Shower Better Than a Regular Shower?

Is a Steam Shower Better Than a Regular Shower?

Who hasn't enjoyed washing away stress beneath the warm cascade of a warm shower? And what if you can take cleansing and comfort to a new level? It’s possible with a steam shower. 

Steam showers bring a spa-like experience brimming with health benefits. But here's the rub- is a steam shower really better than a regular shower? Or will updating your traditional shower just leave your expectations damp? Let’s unmask the details and see if it’s worth the investment.

What is a Steam Shower?

A steam shower is a modern bathroom innovation pushing the boundaries of conventional home-wellness standards. It pairs the functionality of a standalone enclosed shower with the luxurious and deeply restorative benefits of a steam bath. Here's the simplified breakdown:

  1. It's an enclosed unit that is adequately sealed to prevent the escape of steam.
  2. Companioned by a robust steam generator, it functions by heating water and dispersing steam within the enclosure.
  3. This occurs at fairly pleasant temperatures with increased humidity, creating a comfortable ambience.

Steam Showers vs Regular Showers

When put head-to-head against regular showers, they differ notably on various aspects:

  1. Design and Installation

  • Regular showers maintain an open design while steam showers necessitate a fully enclosed setting to contain steam effectively.
  • For fruitful steam generation and dispersion, steam showers often demand a slightly higher ceiling compared to regular showers.
  • Opting for at home steam showers means considering enhanced ventilation to manage the extensive steam produced.
  1. Functionality

  • Regular showers serve with their direct "spray and cleanse" approach.
  • Steam showers follow a dual purpose, delivering standard showers but opening the gateway to steam-powered relaxation.

The Benefits of a Steam Shower

Physical Health Advantages

Steam showers are celebrated not just for their modern elegance or personal spa benefits, but also for the myriad of health advantages they provide. Here’s how an in-home steam shower works towards enhancing your physical well-being:

  1. Improved Circulation: Exposure to steam heat prompts your heart to start pumping faster. This accelerated action encourages blood to oxygenate and circulate in such a healthful, progressive way that it may work to improve issues related to poor circulation, such as chilly fingers and toes.
  2. Stress Reduction: Much like meditation, spending time in an insulated, warm, steam-filled space allows your mind to unwind from the stresses of the day. By offering yourself a quiet refuge right inside your house, a steam shower tub can help reduce overall stress levels significantly.
  3. Immunity Enhancement: there are some studies that show steam from a warm, enveloping shower can stimulate white blood cell production in the body, which boosts your body's immune system. This means a better defense against common infections and improved overall health.
  4. Skin health boost: Steam, being a natural cleansing agent for impurities, opens pores. This assists in flushing out toxins and can yield remarkable benefits for skin health like improved clarity, increased radiance, and suppleness. Steam hydrates the skin and can help with a variety of skincare issues including dry skin, acne, and signs of aging.

Comfort and Relaxation Benefits

A steam shower doesn't stop at being a soldier on health patrol and doubles up as an architect of leisure-focused benefits. Let's walk through some primary wins here:

  1. Muscle Relaxation: Warm steam from a luxury steam shower can help knead away stubborn knots - revitalizing tired muscles and promoting an overwhelming sensation of relaxation.
  2. Better Sleep: Giving a therapeutic embrace, an indulgence in at-home steam experience might help aid quality bedtime shuteye. The warm steam exposure encourages the bodies’ thermoregulation process, subsequently setting up temperance that nudges you toward quality sleep.
  3. Personal Sanctuary: Beyond the pragmatic and health hooks of an in-home steam shower system, there’s a plain joy associated with having a personalized wellness zone that elevates your regular bathing experience into rejuvenating spa getaway moments.

Practical Aspects of Owning a Steam Shower

Installation and Maintenance

Transforming your bathroom into an indulgent sanctuary starts with the installation process. For a seamless integration of an in-home steam shower system, it’s essential to consult with professionals well-versed in such installations. With variables like plumbing requirements, electrical connections, and steam generator positioning, enlisting expert guidance ensures a trouble-free setup.

Or you can buy high-quality ready-to-install steam showers from Bio Healing Plus. Here are some top steam showers in our store:

Mesa WS-302 Corner Steam Shower

Upgrade your shower experience with the Mesa WS-302 Corner Steam Shower. This modern steam shower features clear glass panels, a nickel interior, chrome accents, and a heavy-duty hinged door. The stylish curved glass design adds a touch of contemporary elegance to any bathroom.

Key Features:

  • Fits comfortably in the corner of your bathroom.
  • Six acupuncture water body jets offer a rejuvenating massage.
  • Foldable center seat provides convenience and extra space during use.

What Makes it Stand Out:

The Mesa WS-302 Corner Steam Shower stands out with its stylish curved glass design, providing a sleek and modern touch to your bathroom. Its features combine to create a rejuvenating and luxurious bathing experience right in the comfort of your own home.

Platinum DZ961(L/R) White Steam Shower

Upgrade your shower experience with the Platinum DZ961(L/R) White Steam Shower. This luxurious unit comes in left or right-hand configuration to suit your bathroom layout. Enhance relaxation with these standout features:

Key Features

  • Surround Sound Speakers provide a harmonious ambiance for immersive relaxation.
  • LED Chromatherapy Lighting creates a soothing and tranquil atmosphere.
  • Deluxe Rainfall Ceiling Shower enhances the showering experience with a gentle downpour.

What Makes it Stand Out

The Platinum DZ961(L/R) White Steam Shower’s configuration options and attention to detail makes it unique. From the powerful steam generator and invigorating massage jets to the calming chromatherapy lighting, it provides a luxurious and rejuvenating shower experience like no other.

Athena WS-122 Steam Shower

Experience luxurious relaxation with the spacious Athena WS-122 Steam Shower. This indulgent unit measures 59"x 59"x 89" and offers a range of features for the ultimate shower experience. 

Key features 

  • Dual LCD Control Panel adjusts settings and customizes your shower experience with the dual LCD control panels.
  • 12 Acupressure Massage Jets allow rejuvenating massage experience with twelve strategically placed acupressure massage jets.
  • Dual LCD Control Panel: Easily adjust settings and customize your shower experience with the dual LCD control panels.
  • FM Radio/MP3/IPOD Connectivity for your favorite tunes or catch up on your podcast episode.

What Makes it Stand Out:

The Athena WS-122 Steam Shower stands out with its spacious design and luxurious features. Combined with the dual LCD control panels, powerful steam engine, and acupressure massage jets, it's the perfect choice for pure relaxation and rejuvenation.

Cost and Value

When it comes to the investment tally, the cost of a walk in steam shower system varies depending on factors like brand, features, and structural modifications required. It's advisable to look for the best home steam shower system that aligns both with your budget and desire for quality. In counting the dollars, highlights like superior relaxation and the resulting fabulousness brought on by your luxury steam shower make this decision an investment worth pondering.

Maintenance Essentials

Owning an in-home steam shower necessitates due attention to its care and maintenance to keep it in optimum condition. Routine tasks like cleaning the enclosure and steam generator, periodically checking for any leaks or performance issues, and following the manufacturer's guidelines for filter replacement contribute to a hassle-free steam shower experience over the long term.

Safety Precautions

Consider the following safety tips when immersing yourself in the enchanting realm of steam showers:

  1. Consultation with Medical Professionals: If you have any underlying health conditions, it's essential to consult with your medical provider before incorporating steam showers into your routine. Safety checks allow you to gauge any potential risks and ensure a seamless integration of steam therapy into your well-being endeavor.
  2. Moderation is Key: Steam showers offer a tranquil escape, but remember to exercise moderation. Long periods of exposure can result in dehydration and overexertion, particularly if the session takes place at high temperatures. Follow recommended bathing times and pay attention to your body's reaction to prevent any adverse effects.
  3. Temperature Regulation: Controlling the temperature within the steam shower is essential for a safe and pleasant experience. Ensure the adjustment mechanisms are functioning correctly and be mindful of the potential risks associated with excessively hot temperatures.
  4. Proper Ventilation: Adequate ventilation is crucial for maintaining a comfortable and safe environment within the steam shower. Proper air circulation helps prevent an overly humid environment and ensures an enjoyable and refreshing experience.


To help provide further clarification and address common concerns, here are quick answers to frequently asked questions related to steam showers:

Do steam showers clean lungs? 

Steam showers help create a warm and humid environment, which can help alleviate congestion and promote easier breathing. However, steam showers should not be considered as a substitute for medical treatments or remedies for specific lung conditions.

Do you steam before or after bathing?

It is generally recommended to steam before bathing. This allows the steam to open up the pores, cleanse the skin, and offer relaxation benefits before rinsing off under a regular shower or bath.

How do you take a steam shower? 

Simply step into the steam shower enclosure, set the desired temperature and duration, and allow the warm steam to envelop your body. Sit or stand and enjoy the tranquil experience. Remember to follow safety guidelines and moderation.

How long should you steam shower? 

  • 5-10 minutes is usually recommended for a steam shower session. Steaming for too long can cause dehydration.
  • Start with 5 minutes if you're new to steam bathing and work your way up to 10-15 minutes as you get accustomed to it.
  • Listen to your body. If you start feeling lightheaded or nauseous, get out and take a break. Don't push yourself too long.
  • Keep a water bottle handy and drink water before, during and after your steam to stay hydrated.
  • Avoid steaming if you have heart disease, diabetes, high blood pressure or are pregnant without consulting your doctor first.
  • Showering or bathing in warm water after steaming helps bring your body temperature back down.

Is it good to steam shower every day? 

While steam showers offer numerous advantages, it is important to listen to your body and pay attention to any physical reactions or symptoms. For most individuals, enjoying a steam shower a few times a week is considered beneficial, but the frequency and duration should be tailored to personal comfort and overall well-being.

Do steam showers burn fat? 

Steam showers do not directly burn fat, but they may provide some secondary fat-burning benefits when used correctly:

  • Steam bathing causes a temporary increase in your metabolism. This small boost in metabolic rate may help you burn slightly more calories.
  • The heat from a steam shower can help loosen muscles and improve circulation. This can allow you to exercise more efficiently afterward, ultimately burning more calories.
  • Sitting in a steam room may help eliminate water retention and make you weigh slightly less on the scale temporarily. But this is just water loss, not fat loss.


Both steam showers and regular showers have benefits. Choosing between them depends on personal preference and individual needs. A steam shower adds a touch of luxury and potential health benefits like improved circulation and reduced stress, while a regular shower retains its simplicity and efficiency. Embrace the steaming warmth or the refreshing water and transform your daily showers into invigorating moments of self-care. The choice is yours!

Have you experienced the revitalizing effects of a steam shower, or do you prefer the familiarity of a regular shower? Leave a comment below and share your insights and experiences with us.

Got questions about our steam showers? Our customer service team will be more than happy to assist you. Contact us today.

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