Code: RELAXNOW - Save 3% off on Saunas and Steam Showers 🌋
Code: RELAXNOW - Save 3% off on Saunas and Steam Showers 🌋
February 28, 2023 4 min read
Staying in an infrared sauna is, without a doubt, one of the most relaxing ways to relieve muscle soreness, reduce stress levels, and improve circulation. But how long do you need to stay in an infrared sauna to get the most out of your session and receive the full benefits? How long is too long to be exposed to infrared light, and how can you protect yourself from adverse effects?
The length of time you should stay in an infrared sauna can vary depending on your preferences, tolerance, and health status. Generally, it is recommended to start with shorter sessions of 10-15 minutes and gradually increase the duration to 20-30 minutes as your body becomes accustomed to the heat. Over time, you can stay in a sauna for 40 minutes to experience its full benefits. Monitoring your body's response is crucial, as too long of a session can result in dehydration or overheating. Always consult your doctor before using the sauna or increasing your session length if you have an underlying health condition.
The length of an infrared sauna session will significantly depend on your health goals, concerns, and personal comfort level.
Here are ten benefits of using the sauna every day from Gravity Transformation.
Before embarking on a new sauna session, you must understand the risks of infrared saunas.
Infrared light waves can penetrate skin cells prompting the body to produce excess heat, so it’s critical to not overdo your session.
Overheating can be dangerous, so it's best to start slowly with short sessions and gradually increase in time and temperature as your body becomes adjusts to the infrared sauna heat.
While infrared saunas are generally safe for most people, there are some risks to consider before using them. Here are some potential hazards associated with using an infrared sauna:
An infrared sauna is a safe and potentially beneficial way to reduce stress and pain and improve your mood and overall wellness. But whether an infrared sauna is right for you will depend on your health and lifestyle. It's vital to check with your physician before starting a new sauna program. Be sure to discuss any existing medical conditions or health concerns that may be affected by infrared light exposure and heat. Also, follow the manufacturer's instructions for safely and appropriately using the infrared sauna.
Because the heat emitted by the infrared light is lower than that in the traditional Finnish sauna, you can tolerate the heat better. That means you’ll be able to stay in the infrared sauna longer and not be bothered by high humidity or steam present in the traditional sauna.
To maximize your sauna session and reap its remarkable benefits, initially stay in an infrared sauna for 10-15 minutes until your body adapts with regular use. Listen to your body and step out if it's gotten too much. Stay hydrated by drinking water before and after each session. Follow your doctor's advice (we can't stress this enough!) about how long you can stay in the infrared sauna for better health.
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