May 27, 2022 3 min read

So you want to start working for yourself but you don't have time or money to go to the gym. Indoor exercise is a great way to get in shape without leaving your home. Here are some tips by Bio Healing Plus on how to get started.

1. Start with a basic routine

If you're new to working out, start with some simple exercises that you can do at home with no equipment. Things like push-ups, sit-ups, and squats are all great exercises. Once you have a feel for those, you can move on to more advanced exercises.

2. Find an indoor space

Make sure that the room you find is spacious enough to work out. If you don't have a lot of space, that's okay. You can still do a lot of different exercises in a small space. Just make sure that you're not cramped up.

3. Get some equipment

If you want to take your indoor workouts to the next level, get some basic equipment like dumbbells, a kettlebell, or a yoga mat. This will allow you to do more exercises and get more out of your workouts.

4. Make it fun

Working out doesn't have to be boring. There are tons of ways to make it fun. You can listen to music, watch TV, or even play video games while you work out. Just find something that motivates you and stick with it.

5. Switch things up

Don't be afraid to change things up from time to time. If you get bored with your current routine, try something new. There are endless possibilities when it comes to indoor exercises, so find what works best for you and stick with it.

Things to Do After Workout

Your aftercare is important to your indoor workout success. Maintaining a proper diet and drinking plenty of fluids will help your body recover from your workout and improve your results.

1. Eat a healthy snack

After you finish your workout, make sure to eat a healthy snack or meal. This will help your body recover and get the nutrients it needs to build muscle.

2. Stretching

Stretching is important after any workout. It helps your muscles recover and prevents injuries.

3. Drink plenty of water

Make sure to drink plenty of water after your workout. This will help your body stay hydrated and prevent cramping.

4. Cool Down

Cooling down is just as important as warming up. It helps your body transition from the intensity of the workout to the resting state.

5. Create a Diet Plan

Eating healthy is important for your indoor workout success. Make sure to create a diet plan that includes healthy foods that will give you the energy you need to work out.

6. Get enough sleep

Sleep is important for your overall health and well-being. Make sure to get at least 8 hours of sleep each night to help your body recover from your workouts.

7. Take days off

Make sure to take one or two days off from working out each week. This will allow your body to rest and recover from your workouts.


Indoor exercise is a great way to get in shape without leaving your home. Just make sure to follow these tips and you'll be on your way to indoor workout success!

These are just a few tips to get you started with indoor exercise. Just remember to start slow, have fun, and switch things up from time to time. With a little bit of effort, you'll be in great shape in no time.

Want to learn more about exercise and relaxation? Contact Bio Healing Plus today!

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