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Surprising Benefits of Chromotherapy in Saunas

Surprising Benefits of Chromotherapy in Saunas

Stepping into a sauna is a fantastic way to relax and sweat out the stress. But did you know adding chromotherapy can open a whole new level of benefits? Color therapy in the sauna targets specific needs and elevates your experience beyond just getting warm. Keep reading to discover the surprising benefits of chromotherapy in saunas and see how it can transform your wellness journey.

Download our FREE Chromotherapy Chart and discover the benefits of each color.

What is Chromotherapy?

Chromotherapy, or color light therapy, promotes well-being and balance by utilizing different colors to influence emotions and energy levels. This ancient practice has evolved into a modern technique often integrated into various wellness modalities, including the sauna.

Sauna Chromotherapy

In the sauna, chromotherapy utilizes light-emitting diodes (LEDs) or other light sources to bathe the room in specific color spectrums. Each color possesses unique properties, potentially impacting your body and mind differently. While the exact mechanisms behind chromotherapy are still being explored, various theories suggest it may influence hormone production, brainwave activity, and cellular responses. 

Benefits of Chromotherapy in Saunas

Saunas are renowned for their ability to melt away stress and soothe achy muscles. But chromotherapy takes it further, using targeted color light therapy with specific benefits based on the chosen hues. Color intensity can affect its perceived effects, but light and dark hues don't have strict distinctions.

The different colors in the sauna provide more than just aesthetic appeal. These are the potential benefits based on various studies and experiences. Individual results may vary, so tune into your body and choose colors that resonate with you for a personalized sauna experience.

Factors to Consider:

Now that you know how beneficial color therapy in the sauna is, here are things you need to consider before investing.

Budget & Features

Chromotherapy saunas range in price depending on size, materials, and features. Determine your budget and prioritize desired features like temperature control, audio systems, or pre-programmed light sequences.

Light System

  • LEDs: Energy-efficient, long-lasting, and offer a broader range of colors.
  • Number of lights: More lights provide greater coverage for customization.

Color Options 

Look for saunas with various colors and the ability to adjust intensity and create custom programs. Flexibility allows you to tailor your experience to your needs.


Choose saunas that comply with safety standards and use certified light systems. Ensure proper ventilation and avoid direct eye contact with concentrated light sources.

Product Offerings

Explore Bio Healing Plus to discover saunas with various chromotherapy light options that cater to different budgets and needs. 

How to Incorporate Chromotherapy into Your Daily Wellness Routine

Stepping into a sauna isn't the only way to reap the benefits of colored lights. Here are ways to seamlessly integrate chromotherapy into your wellness routine:


  • Start small: If you're new to infrared sauna with chromotherapy, begin with shorter sessions (10-15 minutes) and gradually increase as you adapt. 
  • Set intentions: Align your color choice with your desired outcome. Blue is for relaxation, and green is for balance, etc.
  • Create a ritual: Pair your chromotherapy session with calming music, aromatherapy, or meditation to enhance the experience and amplify the benefits.

Other chromotherapy tools 

Explore light therapy devices that offer targeted color options for specific needs, like sleep improvement or mood enhancement.

  • Smart lighting: Utilize smart lights with customizable colors to transform your living space into a chromotherapy haven. Create calming bedtime routines or energizing morning ambiances.
  • Steam showers: Some steam showers now integrate chromotherapy features, allowing you to enjoy the combined benefits of heat, vapor, and colored light for deeper relaxation and improved health.
  • Massage chairs: Certain massage chairs incorporate chromotherapy, enhancing the relaxation experience and potentially boosting stress reduction.

You can also use colors mindfully to achieve your goals. For example, paint your bedroom wall blue to invoke calmness and your office walls yellow or orange to boost your enthusiasm.

Precautions When Using Sauna Chromotherapy

  • Listen to your body: Pay attention to how you feel in response to different colors and adjust accordingly. 
  • Consult a healthcare professional: If you have any underlying health conditions, discuss incorporating a chromotherapy sauna into your routine with a healthcare professional for personalized guidance.
  • Start simple: Experiment with different chromotherapy options and find what works best for you. Consistency is vital, so even short, regular sessions can make a difference.

FAQs: Chromotherapy

What is chromotherapy used for?

Chromotherapy promotes well-being and balance by using colors to influence emotions and energy levels.

What is the best color for chromotherapy?

There's no single best color for chromotherapy, as the ideal choice depends on your individual needs and goals. Download our quick guide to some popular chromotherapy colors and their potential benefits.

Is chromotherapy effective?

Does chromotherapy really work? Light therapy’s effectiveness boils down to a nuanced answer: It depends. While research on chromotherapy is ongoing, with some studies showing promising results, others have yet to be conclusive. Ultimately, the impact of chromotherapy likely depends on several factors:

  • Targeted Condition: Studies suggest positive effects for pain, sleep issues, and mood disorders. However, effects may vary based on the individual and the condition's cause.
  • Color Choice: Different colors are claimed to have different effects. Choosing the right color for your intended outcome is crucial, but individual responses vary.
  • Treatment Consistency: Like any therapy, consistency plays a role. Regular chromotherapy sessions yield better results than sporadic use.
  • Individual Factors: Age, health status, and even personal beliefs can influence how you react to chromotherapy.

Currently, there's no one definitive explanation for how chromotherapy works. Theories range from influencing hormone production to impacting brainwave activity, but conclusive evidence is still needed.


While an emerging field with promising potential, it's best to consider the benefits of chromotherapy in saunas as a complementary therapy, not a replacement for standard medical treatment. Remember, individual responses vary, and color therapy isn't a miracle cure. Explore this option with an open mind for a more relaxing and positive sauna experience.

Download our FREE Chromotherapy Chart and discover the benefits of each color.

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