6 Fun & Healthy Valentine's Day Date Ideas for Couples
Celebrate this Valentine's Day with a creative and fun date! From nutritious meals to outdoor activities, there are plenty of ways to show your love in a meaningful and memorable way. Discover some of the best and healthy Valentine’s Day date ideas to make the day unforgettable and earn brownie points with your partner.
1. Have an at-home spa day.
A couples massage is a romantic and healthy Valentine’s Day date idea. But expect a crowd on their way to the spa in droves to avail of the Valentine’s Day promo. Pampering and treating yourselves doesn't have to be expensive or require a lot of time. So have an at-home spa day with your Valentine and revel in each other's company!
Get in the hot tub, bring out your favorite bath bomb, and pour some Epsom salt or some rose petals in the bath. Light scented candles in the bathroom, fill the room with calming music and enjoy a glass of wine while enjoying each other’s company.
Face masks and other spa treatments
What spa treatments are you looking forward to? Bring out your face masks and other products for your at-home spa on Valentine's Day. This date idea will surely be appreciated, especially if your partner’s love language is service. Download this at-home spa checklist to make sure you have everything you need on this special day.
Give your partner a massage.
In a study by the British Psychological Society, “couples found that their physical and emotional well-being had significantly improved following the completion of each massage session. These positive effects of a short massage course may be long-lasting. Massage is a cost-effective and pleasant intervention that isn't just for a therapeutic setting but can be easily incorporated into a healthy couple's daily routine.
Book your favorite massage therapists in advance and indulge in a relaxing massage together, minus the long wait and busyness of the spa. Ask your therapists if they will bring a portable massage table. Or if you need to prepare a space for the treatment with extra sheets and table warmers, your favorite essential oils, and an oil heater, so you can get the place Valentine’s Day massage ready.
A massage chair will also work if your therapist is all booked up. Massage chairs like Human Touch Quies Massage Chair can mimic different massage strokes and have different intensity, mode, and speed settings to target pain points.
2. Cook a romantic and healthy Valentine's Day meal together.
Healthy could be tasty. And cooking can be a great way to bond with your significant other. So take out cookbooks, comb the internet for recipes, or decide on some of your favorite dishes together and create your healthy Valentine’s Day recipes! Choose ingredients low in saturated fat, cholesterol, and sodium to maintain a healthy lifestyle! Choose a healthy sugar alternative like stevia, honey, fruit purees, or applesauce to make healthy Valentine’s Day treats. Creating a healthy Valentine’s Day dinner from scratch produces endorphins making it an incredibly romantic activity. Nothing like a healthy homecooked meal to let your partner know how much you care for their heart.
Impress your date with your kitchen skills by whipping out these savory and quick romantic meals from Tasty.
3. Visit a comedy bar or watch a funny movie.
Laughter is indeed the best medicine. And sharing a fun memory with your loved one can give you a healthy dose of the feel-good hormone endorphins. Many comedians have shows specifically designed for couples on Valentine's Day. From improvisational comedy to magicians, it's a great way to get out of the house, have a good laugh, and relax! Or, if you'd prefer to stay in, watch a funny movie or stand-up comedy on Netflix instead. A good joke will make an enjoyable evening for you and your partner to laugh, bond, and create memories.
Health benefits of laughter
Learning to laugh together can heal your body and your relationship.
- Laughter helps defuse tension.
- Lowers stress level.
- Relaxes the body.
- Boosts the immune system.
- Increases blood flow and improves blood vessel function.
- Burns calories (great for after indulging in those Valentine’s Day desserts)
- It may help you live longer.
Laughing makes getting along easier and strengthens your bond. All these are important if you want to keep your relationship healthy, not just around Valentine’s Day.
4. Put together fun outdoor activities (scavenger hunt, bike ride, or hiking).
If you and your partner are outdoorsy, why not try stimulating nature activities as Valentine's Day date ideas? For example, you could organize a scavenger hunt in your local nature park or take a bike ride on a scenic trail. Hiking is also another option. Spending quality time outdoors and working with your partner can help boost your mood, reduce stress, and build lasting memories. The couple that trains together is happier and stronger.
5. Give a gift that promotes wellness.
Flowers and chocolates are staples for Valentine’s Day. Though they are romantic and can make your partner swoon, add another gift that shows you care about their wellness.
What to get a healthy person for Valentine’s Day? Here are some perfect and affordable healthy Valentine’s Day gifts for your active beau:
- Spa voucher
- Fitness class pass
- Yoga or exercise mat
- Workout clothes or sports jacket
- Cookbook of healthy dishes
- Blender or juicer
- Vibration Massager
- Curve Ball
- Rollerball for muscle stiffness
- Cordless Portable Neck and Shoulder Deep Tissue Kneading Massager with Heat
- Wireless Neck and Shoulder Massager
- Eye Massager
- Electric Foot Massager
- Essential oils
- Health Journal
- Sports store gift card
- Protein powder and shakers
- Austin Air Healthmate HM400 HEPA Filter Air Purifier
- Face massager
6. Watch the sunset together.
Grab your blanket and watch the sun go down on Valentine’s Day. Nature provides us with spectacular views, but nothing beats the beauty of a sunset. Watching a sunset with someone you love can be truly romantic. It's also an excellent opportunity to discuss some of your future dreams. To make it more fun, you could pick out silly things like shapes in the clouds or count the stars in each constellation together afterward. Valentine's Day is the perfect excuse to be mushy!
University of California at Berkley research found that breathtaking moments like watching the sun go down the horizon are also good for health. It improves your emotional well-being. Watching the sunset boosts melatonin and serotonin secretions. Melatonin helps our body's circadian rhythm, improving sleep, while serotonin is one of our happy hormones. Watching the stunning view of the sunset with your loved one will surely put a smile on your face.
Have a Fun & Healthy Valentine’s Day
What better way to express love than prioritizing your significant other's wellness and happiness? Try some of these fun and healthy Valentine's Day date ideas that are good for the heart…and overall health. Have a healthy and happy Valentine’s Day!