Bio Blog

Understand the critical factors when buying massage chairs so you make an informed decision for better health and investment.

Discover how alternating hot & cold therapy can reduce pain, improve healing, and boost mobility and learn how to apply it at home.

From massage chairs and saunas to recovery boots and massage tables. Each product from Bio Healing Plus is a wise invest to your health.

Learn about core exercises for women over 50, for strength, better posture, and balance with clear instructions for effective training.

Master leg exercises for women to slim legs with our expert guide. Get toned results with helpful steps and essential tips.

Don't sacrifice space for comfort. Find relaxation in these eight best small compact massage chairs for your tiny home.

Learn how much calories are burned in infrared sauna other health benefits, plus our top sauna picks.

Cold water immersion is not only a fad for the dauntless. Dive into the 15 health benefits of cold plunge for your mind and body.

Ready to upgrade relaxation at home? Transform your outdoor space with these unique backyard sauna ideas.