Bio Blog

Celebrate St. Patrick's Day with 9 different workouts perfect for any space and skill level! Try it out to get a full-body workout in no time.

One of the most relaxing ways to lose extra weight is by spending some time in a sauna. Read our guide to find out how long you should stay in one.

Massage chair vs massage therapist: Need help deciding? Find out which one is more suitable for you in this comparison.

Want to know how long to stay in an infrared sauna for maximum benefits? We've got the answers in this ultimate guide!

Look and feel younger with our best natural anti-aging routines for glowing skin tips! Keep skin healthy and hydrated with these simple regimes.

Show your love by trying one of these creative, fun, & healthy Valentine's Day date ideas & make your day extra special!

Compare sauna vs. steam room side-by-side, from their key difference, pros, and cons to health benefits! Read all about it here. 

 

Check out this comprehensive guide for creating the perfect home spa day. A step-by-step process and a printable checklist are included!