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Infrared Saunas: Why You Should Try It Now

Infrared Saunas: Why You Should Try It Now

Welcome to our deep-dive into the healing world of infrared saunas. I, like many of you, was initially skeptical about the so-called 'miracle' benefits of infrared therapy. But then I took the plunge, stepped into that glowing warmth, and my perspective changed – quite literally from the inside out.

This blog isn't just about sharing scientific facts and expert opinions, it's also about my personal journey of discovery and transformation with infrared saunas. As we explore together, you'll learn about the technology behind infrared saunas, the incredible health benefits they offer, and, of course, my own experience – the good, the unexpected, and the downright surprising.

So come along, let's embark on this journey of wellness and discovery together.

The Science Behind Infrared Saunas

Infrared saunas function on the principle of emitting infrared light waves that penetrate the skin to generate heat. Unlike traditional saunas that heat the air, infrared saunas heat the body directly, leading to a more intense sweat at a lower temperature. This method of heating has been studied for its various health benefits.

There are a number of scientific studies that validate the health advantages of infrared saunas. The Mayo Clinic, in a comprehensive review of 40 clinical studies, found that infrared sauna use showed promise in the treatment of cardiovascular conditions, and suggested potential benefits for those suffering from Type 2 Diabetes.

Among the many studies available, one of the most impactful was conducted by the University of Eastern Finland. This long-term study followed over 2000 middle-aged men for an average of 20 years. The study found that men who used a sauna 4-7 times a week had a 66% lower risk of dementia and a 65% reduced risk of Alzheimer’s disease compared to those who used a sauna once a week. These findings suggest that frequent sauna use is significantly associated with a reduced risk of severe cognitive disorders.

Benefits of Using an Infrared Sauna

  1. Detoxification
  • Skin Detox: Infrared saunas cause profuse sweating which helps the body to expel toxins through the skin, the largest organ of the body.
  • Liver Detox: The liver is the primary organ for detoxification. The deep heating from the infrared sauna increases metabolic processes, thereby aiding the liver in processing toxins more efficiently.

As a regular user of the infrared sauna, I can personally attest to its detoxification effects. After each session, I feel a profound sense of invigoration and purification, as if the burdens of accumulated toxins have been lifted from my body — truly a rejuvenating experience that complements my health and fitness journey.

  1. Weight Loss and Metabolic Boost
  • Burning Calories: Infrared saunas can help you burn calories. As your body adjusts to the heat, it works harder - leading to increased heart rate, cardiac output, and metabolic rate.
  • Improved Insulin Sensitivity: Regular use of infrared saunas may also improve insulin sensitivity, which can be beneficial to individuals looking to lose weight and improve their metabolic health.

In my personal journey, the infrared sauna has proven to be an instrumental tool in weight management; its metabolic boost has not only aided my weight loss efforts but has also remarkably enhanced my post-workout recovery, making each fitness session more effective and rewarding.

  1. Pain Relief
  • Musculoskeletal Pain: Infrared saunas can alleviate musculoskeletal ailments such as arthritis, muscle spasms, and joint stiffness by increasing blood circulation and carrying off metabolic waste products.
  • Chronic Pain Conditions: The heat from infrared saunas increases the production of endorphins, the body's natural pain-relieving chemicals, and can help manage chronic pain conditions such as fibromyalgia.

While infrared saunas have been instrumental in my health and fitness journey, when it comes to pain relief, I personally do not discern a notable difference between infrared and other types of saunas; each provides comfort and relief in its own unique way.

  1. Improved Circulation
  • Cardiovascular Health: Regular sauna use can stimulate blood flow, improve cardiovascular performance, and may even help to keep high blood pressure in check.
  • Skin Health: Increased circulation can lead to improved skin health, making skin appear more radiant and youthful.

From my personal experience, the infrared sauna's ability to stimulate blood circulation has been a game-changer; not only has it contributed to my overall cardiovascular health, but it has left my skin looking revitalized and rejuvenated, making each sauna session an integral part of my wellness regimen.

  1. Stress Relief and Mental Health
  • Stress Relief: The heat from the sauna relaxes the body's muscles, improves circulation and stimulates the release of endorphins, creating a calming effect.
  • Improved Sleep: Regular infrared sauna use can positively impact sleep patterns, reduce insomnia and promote deeper, more restful sleep.
  • Mental Health: Emerging research is pointing towards the potential benefits of infrared saunas for mental health conditions such as depression, anxiety, and chronic fatigue syndrome.

As a health and fitness enthusiast, I've come to truly appreciate the power of recovery. In my personal experience, infrared saunas have undeniably played a key role. The serene heat enveloping me provides a much-needed escape, melting away stress while allowing me to reconnect with myself. It's an oasis of tranquility amidst the hustle and bustle, an essential part of my journey to both physical and mental wellness.

How to Use an Infrared Sauna

Step 1: Locate a Local Spa or Buy a Home Infrared Sauna

For those new to infrared saunas, the first step is to find a local spa that offers this service or purchase a home infrared sauna. Several brands offer a variety of models to suit different needs and budgets.

Personally, I highly recommend the Sunlighten Signature IV Infrared Sauna for its exceptional, movable ergonomic backrests. It's my favorite because it allows me to adjust my seating position for maximum comfort and optimal infrared exposure during my sessions.

Step 2: Schedule Your Sauna Session

Once you've found your sauna, schedule a session. Initially, you'll want to spend approximately 15-20 minutes inside the sauna. As you become more accustomed to the heat, you can gradually increase the duration of your sessions.

Typically, I just pop it in my calendar as "Me Time" and make sure nothing else gets in the way - it's as simple as that!

Step 3: Prepare for Your Sauna Session

Prior to your sauna session, ensure you are well hydrated. Drinking plenty of fluids before your session will help prevent dehydration.

Besides staying hydrated, another key preparatory step I personally follow is to have a light snack before my sauna session. I usually opt for fruits, such as a banana or a handful of berries. This provides me with a burst of energy, ensuring I don't feel light-headed or fatigued during the session.

Plus, the antioxidants and natural sugars in fruits work wonderfully to replenish nutrients while I sweat.

Step 4: Enjoy Your Sauna Session

Enter the sauna and relax. Allow the infrared heat to penetrate your skin and work its magic. This is your time to unwind and enjoy the therapeutic benefits of the infrared sauna.

I personally find the experience most enjoyable when I'm listening to calming music or a fascinating audiobook, turning the sauna session into a personal sanctuary of relaxation and learning.

Step 5: Rehydrate Post Session

After your sauna session, it's crucial to replace lost fluids. Drink plenty of water to rehydrate your body and aid in the removal of any released toxins. This will help you get the most out of your infrared sauna experience.

One piece of advice that I've learned from my own experience and that is often overlooked is the importance of replenishing electrolytes after a sauna session. When you sweat, your body doesn't just lose water, but you also lose vital minerals, such as potassium and sodium. Drinking water alone may not fully replenish these lost electrolytes. I recommend adding a pinch of pink Himalayan salt to your post-sauna water, or consuming a natural sports drink or coconut water.

These can help restore your electrolyte balance more effectively, enhancing your recovery and helping you feel more revitalized after your session.

Risks and Considerations

  • Consultation with Healthcare Professional: It's always advisable to consult with a healthcare professional before you begin using an infrared sauna. They can provide personalized advice based on your health history, and guide you on the safe and effective use of the sauna.
  • Heat Sensitivity: Some individuals may be more sensitive to heat than others. If you find yourself feeling faint, dizzy, or uncomfortable during your session, it's important to exit the sauna immediately.
  • Pre-existing Health Conditions: People with certain health conditions, such as cardiovascular disease or respiratory disorders, may find that heat therapy exacerbates their symptoms. Always consult with your doctor before beginning a new health regimen if you have pre-existing conditions.
  • Hydration: Dehydration can occur during a sauna session due to excessive sweating. It's crucial to drink plenty of fluids before and after your session to maintain your body's hydration levels.


Whether you seek a means of relaxation, pain relief, or detoxification, infrared saunas could offer the solution. With a wealth of benefits and growing scientific support, there's never been a better time to explore what infrared saunas can do for your health.

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